The Habit of Habits (Now What?)

A practical and unique guide to diabetes, prediabetes, and waist control created by a doctor diagnosed with the disease, The Habit of Habits is a straightforward method of saving your life. In Ben Franklin's example and bolstered by today's medical science, it winnows the blizzard of advice about diabetes and weight control, debunking common myths in favor of mindful, take-charge techniques that will decrease your blood sugar along with your waistline. Based on time-tested principles and aided by the latest research on diabetes, habit formation, and nutrition, The Habit of Habits teaches a step-by-step, one-day-at-a time, no deadlines method of weight and blood glucose reduction using the immense power of habit to set a course that will last a lifetime. By focusing on specific behaviors one at a time and built one upon another, you'll mindfully construct habit sets that defeat your disease. Read more